Tuesday, December 15, 2015

Holiday Season Ku Malawi

The end of 2015 is just a couple weeks away, and I thought this would be a good time to wrap up the last updates of the year (and some plans for the coming year).


Halloween - This year I got to celebrate one of my favorite holidays in a country that primarily doesn't even know about Halloween. I asked a few of my friends in my village if they celebrated halloween, and I got many confused looks. I started to explain that people dress up in costumes and go around door to do getting candy, but quickly stopped when I realized how similar this may sound to Gule Wamkulu (the cultural dance of the Chewa people; performers wear full costumes and perform at major cultural events/ initiations). Needless to say people in my village had no idea what Halloween was, but in major cities like Blantyre there is a large enough western influence that quite a few dress up and go to dancing on Halloween. A bunch of PCVs and myself all met up in Blantyre and went out for the night. We dressed up - which was hilarious to the other customers at the restaurant, but a hit at the bar afterwards! Many Malawians have yelled "Jesus!" at me as a walked by, so it seemed obvious to dress up like Jesus for halloween. Christianity is the most common religion in Blantyre, so I was slightly concerned dressing up as their messiah may come across rudely - but throughout the night I got nothing but laughs and compliments. All in all Halloween was a great time, despite being so far from trick-or-treating or jack-o-lanterns.

Thanksgiving Weekend - Best holiday to date. We had a larger gathering at a PCV's house a couple hours away. It was one of the hottest spots in Malawi, but the great friends and delicious food made it bearable. My mom sent smoked salmon, which was one of the highlights of the day. Some of the other PCVs from America hadn't even had smoked salmon before! We didn't have chips, but we sliced cucumber at it was almost as good. For dinner we had a massive feast made of KFC (yes, Kentucky Friend Chicken, the only fast food store in country), two types of mashed potatoes, two types of gravy, stuffing (from america), green bean casserole, homemade bread, lentils, pumpkin pie (from scratch), brownies, three types of cake, and four types of bucket wine. It was so much food! Everyone worked hard to contribute in some part to the meal (I brought the salmon, mashed potatoes, gravy, and three types of bucket wine). We had fun staying up late eating and talking with all our friends we haven't seen in months.

The weekend also brought with it an unexpected reason to be thankful. We we were walking in Blantyre just after sunset to a restaurant about 10 min from our hotel. We debated taking a taxi, but decided it was close enough and early enough that it would be fine (we were in a group of 10 anyway). One block from the restaurant, on a section of road that had no street lamps or stores, we were attacked by three thieves. They grabbed the bag from one of my friends and then pushed her to the ground, all while somehow making sparks fly all around us (it looked like fireworks or something scraping on the ground). We quickly ran the last block to the restaurant (which had a gate and guard inside) and told the guard what had happened. He apologized and said he was sad people would do that to us - but said there was nothing to do now that they ran). A police report was filed the next morning in hopes that the bag, smartphone, and other belongings might be found, but it's not likely.

All said and in the past, this year really made me thankful in quite a few ways I haven't appreciated back in America.

Government Meetings - As a Peace Corps Volunteer I am an Ambassador on behalf of the United States in all the work I do. And as such, I get the privilege of working with major government organizations in their efforts to develop Malawi (for me, specifically in the health field). I was recently invited by Peace Corps to be a representative of their health efforts in my district at a meeting organized by USAID. It was a large group of officials from various organizations working with USAID in my area, and our goal was to find ways of coordinating our efforts to best utilize our funds and expertise. It was a little nerve racking to be in a government level meeting like this (I'll admit, quite a bit of the acronyms and government level intricacies I didn't understand), but I left with new connections and hopefully some future work to be done with USAID at a national level.

RAIN - THE MOST IMPORTANT TOPIC IN THIS POST. Finally we are getting rain! We've been waiting all through hot season (some days got to 108*F; my house stayed above 90*F for over two months even at night; I didn't stop sweating for two and a half months) for some relief and finally its here. It's still pretty irregular, maybe only once a week for an hour or less, but it's one of the most exciting things in my life haha. Just yesterday my house went all the way down to 83* - I forgot it could feel that cold! There's a Malawian belief that the first rains are a signal that it's time to dig your gardens (the rain makes the soil softer and easier to work). Fortunately for me our community gardens are nearing completion; and my home garden is already thriving.

Pad Project - There's been a lot of hype from Peace Corps about gender equality and women's empowerment in the recent weeks, and coincidentally I also helped lead a session for women in my surrounding villages about how to sew your own reusable pads. Pads arn't cheap here (just like America), and with poverty reducing the wallets of villagers many women resort to unsafe measures to deal with menstruation. So by teaching women to make their own reusable pads (that can be washed and used many times) we are able to deal with this specific health concern. Men rarely get involved in things related to feminine hygiene, but there is no reason why not to - especially if you are able to help.

Mental Health - December has turned out to be a pretty uneventful month (at least till xmas gets here), and as such I've found new ways of applying myself. I mentioned in a previous post that I was elected to VDAS (volunteer diversity and support) as the volunteer support chair of the Health2015 group. In college I studied psychology, and I have plans of going to grad school when I return to focus on the same subject. I have been applying what I learned in my undergraduate degree to Peace Corps by compiling a collection of short powerpoint presentations focusing on different tools to foster positive mental health for PCVs. The goal of these presentations is to equip new volunteers with modern, researched, and applicable tools to help cope with the unique stress experienced by PCVs serving so far from home. So far I have completed presentations on Flow (developed by Mihaly Csikszentmihalyi), MBSR (developed by Jon Kabat-Zinn), and Flow (developed by Martin Seligman). I plan to touch on areas of cultural psychology as well as Jungian psychology also. Its been exciting to work with psychology again, and I hope my work can have a positive impact on Peace Corps Malawi (and maybe beyond).

Nutrition and Cooking Demos - Along with working on my mental health presentations I have also been completing another tool other PCVs can benefit from in Malawi. I have compiled an incredible amount of information about local foods including english names, local names, prices, nutritional value (measured in daily value), ranking of foods by nutrient, definitions of nutrients, and more. It's been a big project, and I've spent quite a bit of time - but its finally complete (or at least a work in progress). This has been a tool I've used while preparing for my two month long cooking demo project..

My cooking demo project is just around the corner, and it's the first project I've organized with funding from grants! We will be receiving around $80 - $100 that will be used to buy pots, pans, utensils, water buckets, food, and everything else we need to run cooking demos twice a week for two months! Malnutrition is a serious problem in my area, and I have observed that the best way to deal with this issue is to lead cooking demos. My first few months at site were devoted to perma-gardens; without food people simply can't eat. Food is sold in the market, but it is expensive - so by planting your own you can save money and afford things like cooking oil and charcoal/firewood that is needed to prepare the food. Now that I have shared how to get the food, my hope is to share how to prepare this food in new and healthy meals! I'm focusing primarily on parents of children under 5 years and people living with HIV/AIDS. We have a wide variety of dishes that will be prepared: refried beans, okra tacos, 6 food group porridge for children, stew, poached eggs, and more! It seems my 6+ years of restaurant experience is finally coming into use - I'm opening my first restaurant (well.. sort of..). We are expecting to feed at least 30 people each week, and hopefully more with smaller portions (the goal is to learn how to cook the food; no as much to get a free meal). Fingers crossed, first demo starts is in January!


Well that's all for now - I hope to have another update at the start of the new year after christmas and new years eve. Been missing home a lot lately, can't wait to see old friends in 2017 - I just have a few things to do before then. I'm attaching some pictures below, hope you enjoy these still windows into my life here!

^ Rainbow as I was waiting for the bus in my village

^ Creepy grasshopper looking thing on the fruit bowl


^ Kitten! (not mine... but may be..)


^ Peace Corps, one of the few government jobs you can hold while having a beard like this.

'
^ My leopard tortoise, Zemba ("escape"), loves eating weeds in my garden - got this action shot a few days after the first rain when there were weeds all over my garden


^ Our thanksgiving feast! (desserts not shown)


^ Thanksgiving PCV Family (with parents that were visiting at the time also)


^ Making Pads


^ My single favorite meal right now; chapati and soya pieces (basically tacos and fake meat stuff). I've gotten really good at making my own tortillas!


^ The coolest cockroach I've seen yet


^ moth


^ My neighbor friend Blessings learning how to play the banjo (or at least learning how to hit it so it makes noise)


^ My cat, Zima (short for Zimachitika, or "things happen"), sleeping in my basil plants


^ The youngest garden to come to my perma-garden trainings


^ Spider on my roof


^ Madidi Lodge in Lilongwe -I got to visit this beautiful lodge and get a one hour massage on my trip to Lilongwe. First massage, and it was incredible (the lodge itself was beautiful too - the tree in the center grew up 2 stories and acted as a roof for the seating area)


^ Even the chief was helping us to dig a permagarden near my site!


^ Leaf bug


^ Zima and Zemba have become friends, the cat runs around the tortoise but never touches him - and the tortoise doesn't seem afraid of the cat

^ Our halloween costumes

^ After the first rain we got to see our perma-gardens working! The pools of water in the corners are half a meter deep and slowly release water into the rest of the garden so after the rain we only have to water once or twice a week!

Tuesday, October 13, 2015

Zithunzi (pictures!)

I recently changed phones, so here's a photo dump of all the pictures I hadn't posted yet! 

^ cleaning my water filter after 6 months 

^ made my own sauerkraut! Turned out delicious. 

Okra has been a current favorite lately 

^ killed a camel spider next to my bed the other night.. They're quick!

^ making banana chips

^ this is Blessings, my neighbor. He kept asking to take a picture of him with my glasses haha

^ girls at the teen club playing with my kendama

^ scorpion I killed in my house

Some of year neighbor girls that used to bother me have become good friends. We chat and play cards now 

^ radish harvest round one 

^ the best papaya

^ digging a Permagarden at rachel's site with her mom who was visiting

^ my pet turtle, he ran away shortly after I got him home..

^ beautiful amethyst crystal I got in Zomba 

^ my new and improved garden, ready for round two of planting

Tuesday, September 29, 2015

Zoyenda~ ("it's going")

So much has happened since my last blog post - sorry if this is a little all over the place (it's just like my adventures here).

Early in September I was able to lead a session for the Teen Group that meets monthly at my health center. The children (age 10 - 20) are all living with HIV, and to suppress the virus they are to take antiretroviral medicine daily (ARVs). To help them remember I designed a lesson where everyone could draw a reminder picture to hang in their house. The picture had to have 3 parts: a written reminder, the time of day they take it, and a picture of something they like to do (because the ARVs will help give their bodies the strength to do it. As an example I drew a picture of myself playing banjo (most of my village knows I play banjo). About halfway through the session I walked around to see what people where drawing for themselves, but to my surprise I found most of the kids drawing themselves playing banjo. Its likely that the directions were a bit lost in translation, but I like to think maybe there are a few aspiring musicians in the teen group. In either case, the session was a success (I think) and I'm excited to see if the pictures actually made it home when I see them all next weekend!

I just got back from 2 and a half weeks away from site and have been readjusting to village life. I was away for In-Service Training in Lilongwe with my counterpart, Romeo, where we began planning the projects I will be undertaking in the coming months. I knew I was lucky to have such a great counterpart and friend before IST, but after going through a training together I'm even more excited to work with him in our village.

At IST we learned a lot of practical skills that I hope to apply in my area. The most inspirational session we had was actually an after-hours session we special requested. It was about permagardening and how to design a garden that will feed a family year round. I never thought I would be so inspired by a gardening talk, but wow! It seems so strange that I never learned about this in the states - the results from the method we learned about are incredible, and by using this technique we should only have to water TWICE a WEEK (which is crazy for Africa!).

While at IST I also was able to lead a session for the other health volunteers and counterparts about nutrition. My friend did a quick lecture about nutrients, a healthy meal, and treating deficiencies with food as medicine. After she finished I shared a project I have been working on at site - a collection of locally available foods complete with the nutritional value found in each. The response from other volunteers and their counterparts was fantastic, and I hope to complete the document soon to send across Malawi! To wrap up the session I lead a cooking demo where I taught how to prepare mexican style refried beans, lime rice, and okra. Sharing delicious food with PCVs, counterparts, and staff from the office was a great way to end a great day of training.

One final bit of news from IST - I am officially a committee member of VDAS (Volunteer Diversity and Support)! This is pretty big deal for me - only 4 out of 41 people from our group were accepted, and I am the only health volunteer focusing on peer support in VDAS. This means that I will be working with a small group of committee members to help improve the overall mental health of volunteers in Malawi! This is the first time I've held a position somewhat relevant to my college degree (psychology), and I'm excited to see where it takes me!

After IST over 90 PCVs from Malawi, Zambia, Mozambique, and other african countries all met up on the shore of Lake Malawi to go to Lake of Stars. Words can't describe how baddly I was missing concerts back in America, but this last weekend was just what I needed. We stayed in a beautiful house right on the lake only a short drive from the venue. The days were filled with swimming, good food, good drinks, dancing, and great friends. Its an incredible feeling being surrounded by like-minded people all living so far from home. The music was a blast, and I left the show with new friends and even closer old friends. In America people say "work hard and play hard", and after working hard for 6 months in Malawi this was a great reward for us all.

I'm sure I'm forgetting a few things, but this will have to do for now! It's been 209 days in Malawi now - hot season is here and projects are beginning. Stay in touch! 

Love from Malawi~

((prepare for a mass photo dump, enjoy!))


^ Obre and his younger brother Osama are two of my best friends in the village, and they make me look like a giant haha


^ Hebra, Mphasto ("Faith"), Prince, and Fred. For the short time they were on break from school they would come over almost every afternoon to play with the toys at my house and ask "what is this" about most everything I owned. Miss seeing them everyday, but I will see them again when they return from school!

^ Liwonde National Park is only an hour bike ride from my house, and home to over 600 elephants. On my friend's last night in Malawi we went to the park and got to watch nearly 100 elephants cross the Shire River as the sun set (they were only about 50 feet away so we had to be cautious!)

All the volunteers (Peace Corps and others) near Liwonde National Park getting ready to catch the boat back to town. Many of them have since gone home, but we had so many great adventures while they were here

^ Romeo and I working in our health center's garden. After IST I've learned there is a much better way of doing this, so we will have to re-dig it all... 

^ Random art project from the other day - made a paintbrush from some rope, duct tape, and bamboo. The bucket is now a planter painted to look like the Malawi flag.

^ The Teen Group's finished ARV reminder pictures! (look for all the banjo's haha)

^ My example picture for the ARV reminder project.

^ Decided to try making a soda can stove - worked out super well! It's going to help me make coffee in the morning with all the increasingly frequent blackouts

^ Harvesting honey from Liwonde National Park. Usually beehives are kept on the ground, but because of the elephants we need to elevate them so they arn't crushed

^ Helping to build a beehive; I believe this is the 6th hive we will be hanging in the park!

^ I had to post this picture - this is my friend Obre. One of the most genuinely kind people I have ever met, and has helped me out countless times in the village. The day we took this he had just gotten a new hat and glasses and demanded a picture haha

^ I was sad to see my Chichewa language tutor move to Lilongwe, but when I was traveling to IST I got to stop and get lunch with him. 

^ Thought this may be cool for people in America to see; if you want to make a long-lasting poster in Malawi we use maize sacks to draw on because they are more durable than paper. This was a poster my friend and I presented for our nutrition talk at IST.

^ Bringing mexican to food to Malawi! Honestly wasn't expecting it to go over so well, but everyone really loved it!

^ One of the coolest classes I've taken - we learned about permagardening and how to design a garden intelligently. Seriously, I'm never having a lawn again - this is so easy and you can have free food year-round!

^ For Lake of Stars we had a house (not shown) and a massive lawn to cover in tents. Behind the tents is Lake Malawi.

^ Friends and music